September Newsletter -Time Out

by helen+

massage

Time Out with a Massage In Sydney before coming Home

This last week I have been in Sydney on holidays and at a Women’s Academy Program. I had a massage at home in Adelaide each week but also when I go on a holiday’s,  on a course or program, I love going and having a different experiences in massage and just enjoy massage after a flight.

Before leaving Adelaide, I have a massage the day before leaving to go on the flight that I was so much more comfortable traveling on the plane. I had a massage for one hour in the afternoon before coming home. What I find is that the body when relaxed from massage, when sitting in one place, for a long time is easier and the legs stay relaxed. Many place we can travel there are stairs everywhere in the airport and sightseeing and going up hills.

Twilight cruise on the Sydney Harbour

sails

 

I have  been watch to many Pirate movies, it was excited to go down into Darling Harbor by the ParkRoyal Hotel at 5.30pm Saturday afternoon and sail up the middle of the harbor seeing little coves, the beautiful homes in Rose Bay and the wind in my hair out in the middle of the harbor and I did know there were lots of island out there was one called Shark Island.Shark island

 

Here is the main mast area and the ropes right up to the crows nest some people wanted to climb up to the top. Many of you have asked if my husband answers the phones for Chelsea Massage, this my husband Des. Des makes Hamburgers and sauces for the shop, he works for.

Dinner on the Sydney Habour

By the time turned around and sailed under Sydney Harbour bridge it was dark and the lights all came on, put on a sparkle show for us to enjoy right up to the waters edge.Sydney Habour Bridge

 

As the sailing boat turned towards the wharf where we started from, the Opera House coloured in red lights

opera house snipped

I think it is wonderful to see different places when you can and have fun together. Stress in the world does creep into our lives and without realising the impact on us. Where will you go to have more fun in your family. Also to have massage as a regular take stress away and leaved you relaxed in your mind and body. My dear grandma would be saying to me now I would rather buy a sewing machine than go to far from home. SHE was unwell for a time and just enjoyed being home and feeling well. Now I can see new and interesting places and we can come home fresh with new ideas, a clear mind, relaxed body and enjoy family life.

 

picture coaching

 

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Take the first step to a better future now and enrol in the “90-Day Empowered Living for Mums Coaching Program” – you’ll love it! – See more at: http://helenbrougham.com.au/empowered-living-coaching-program-mums/#sthash.sbRwjxxm.dpuf
Take the first step to a better future now and enrol in the “90-Day Empowered Living for Mums Coaching Program” – you’ll love it! – See more at: http://helenbrougham.com.au/empowered-living-coaching-program-mums/#sthash.sbRwjxxm.dpuf

 

Long Weekend  Drive while tired can be fatal

The long weekend is coming up soon, are you driving to the country, going down to the beach side or going long distance escape to the outback.
Reports have been coming out that people are working long overload hours at work and are getting in the car and driving.  Many drivers are use of driving at 60 km an hour an less, and driving at higher speed and being tired, accidents are happening because of this fatigue built up over time and when driving the mind, drop through into sleep very quickly without even knowing you have gone.

Remedial Massage releases the tension out of the muscles and remember looking at a computer screen all day strains your eyes muscles, face, jaw and the mind to shut down very quicker, neck muscles are connected to the shoulders which holds your hands on to the steering wheel, do get heavy and aches and pain.

To prevent this get a massage 1-2 days before you start to go driving. call now 83646088 have your time you want

 

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