The City-Bay Fun Run. This is the 40th year of the event, with an expected 40,000 participants! Some are signed up to do the 6 km run while others are doing the 12 km run. Many children will be riding their bikes and Mums and Dads will be out with their prams. It is expected to be […]Continue reading «The City-Bay Fun Run? A Special Performance Coaching and Massage Offer You Don’t Want To Miss!»
.png)
Intro: Message from Helen – Empowering the Family Man (new book) coming soon! Chapter 2: Dad, It is Ok to Really Enjoy Being a Dad Quick Tips: Tip# 30: Do You Have a Stressed Out Teenager? Tip #37: Take the Day Off if You Feel Sick Feature Article: "Are You Watching TV?" Talk About: Pregnancy […]Continue reading «Empowering the Family Man – July Newsletter»
Intro: Message from Helen – Who’s Going on Holiday? Quick Tips: Tip# 36: Hip Pain that Comes from Running on a Treadmill Tip #44: Low Vitamin D from Working Inside Feature Article: “Remedial Massage – Relieve Chronic Pain” Talk About: Pregnancy & Massage – They Say Massage Releases Toxins! Helen Recommends: Helen’s New Book, “Empowering Your Family” – […]Continue reading «Are You Going on Holiday? – June Newsletter»
Intro: Message from Helen – Winter is Back with Some Lovely Rain Quick Tips: Tip# 29: Children Don’t Feel the Cold Like Adults Do Tip #40: Rest is Best to Get Over the Colds and Flu Feature Article: “I Can Tell Who has Regular Massage and Who Doesn’t” Talk About: Pregnancy & Massage – Rib […]Continue reading «Do You Suffer from Muscle Cramps? – May Newsletter»
Intro: Message from Helen – Mother's Day and My Grandson's Birthday Quick Tips: Tip# 14: After Sports and Exercise Tip #26: Rug Up Before Going Outside After Work Feature Article: "Are You the Boss, Owner or a Manager?" Talk About: Pregnancy & Massage – During Pregnancy Parents are Fearful About… Helen Recommends: Looking After […]Continue reading «Happy Mother’s Day – April 2012 Newsletter»
Intro: Message from Helen – Workplace Annoying Behaviours into 2012 Quick Tips: Tip# 11: Workplace: Body Odour or Heavy Perfume Tip #19: Workplace: Anti-Social Grumpy – Overly Chatty Co-Worker Feature Article: "Living with Grief" – Parts 1 – 7 Talk About: Pregnancy & Massage – Welcome to Eva Helen Recommends: Looking After Your Body […]Continue reading «Workplace Behaviour – March Newsletter»
Intro: Message from Helen – “Empowering You and Your Family” Quick Tips: Tip# 34: What is a Migraine and What Should You Do to Fix this Problem? Tip #25: Party Shoes for the Party Season Feature Article: “What’s Happening in 2012?” Talk About: Pregnancy Massage – Awareness of Fatigue Before and During Pregnancy Helen Recommends: […]Continue reading «Empowering You and Your Family – October Newsletter»
Intro: Message from Helen – “Are You Ready for the School Holidays?” Quick Tip: Tip# 24: Are You Getting the Stitch When Working Out? Tip #28: Are You Running City to Bay? Feature Article: “Money and the Game It Plays on You” $$$$$ — Part 4 of 4 Now What Can You Really Do with […]Continue reading «Are You Ready for the School Holidays? – September Newsletter»
 |
 |
|
|
