Fun Run – City to Bay is on In Adelaide Injuries are very common while strengthening the muscles to run but when the body is overloaded the muscles begin to tell us they are starting to feel pain and fatigue. Many say just "push through the pain" but there are times you need […]Continue reading «August Newsletter – Spring is Here»
Intro: Message from Helen – “Empowering You and Your Family” Quick Tips: Tip# 34: What is a Migraine and What Should You Do to Fix this Problem? Tip #25: Party Shoes for the Party Season Feature Article: “What’s Happening in 2012?” Talk About: Pregnancy Massage – Awareness of Fatigue Before and During Pregnancy Helen Recommends: […]Continue reading «Empowering You and Your Family – October Newsletter»
 |
 |
|
|
