Pregnancy

Intro: Message from Helen – Empowering the Family Man (new book) coming soon! Chapter 2:  Dad, It is Ok to Really Enjoy Being a Dad Quick Tips: Tip# 30: Do You Have a Stressed Out Teenager? Tip #37: Take the Day Off if You Feel Sick Feature Article: "Are You Watching TV?" Talk About: Pregnancy […]Continue reading «Empowering the Family Man – July Newsletter»

Intro: Message from Helen – Who’s Going on Holiday? Quick Tips: Tip# 36: Hip Pain that Comes from Running on a Treadmill  Tip #44: Low Vitamin D from Working Inside Feature Article: “Remedial Massage – Relieve Chronic Pain” Talk About: Pregnancy & Massage – They Say Massage Releases Toxins! Helen Recommends: Helen’s New Book, “Empowering Your Family” – […]Continue reading «Are You Going on Holiday? – June Newsletter»

  Intro: Message from Helen   – Winter is Back with Some Lovely Rain Quick Tips: Tip# 29:  Children Don’t Feel the Cold Like Adults Do  Tip #40:  Rest is Best to Get Over the Colds and Flu Feature Article: “I Can Tell Who has Regular Massage and Who Doesn’t” Talk About: Pregnancy & Massage – Rib […]Continue reading «Do You Suffer from Muscle Cramps? – May Newsletter»

Intro: Message from Helen – Mother's Day and My Grandson's Birthday Quick Tips: Tip# 14:  After Sports and Exercise                      Tip #26:  Rug Up Before Going Outside After Work Feature Article: "Are You the Boss, Owner or a Manager?" Talk About: Pregnancy & Massage – During Pregnancy Parents are Fearful About… Helen Recommends: Looking After […]Continue reading «Happy Mother’s Day – April 2012 Newsletter»

Intro: Message from Helen – Workplace Annoying Behaviours into 2012 Quick Tips: Tip# 11:  Workplace:  Body Odour or Heavy Perfume                      Tip #19: Workplace:  Anti-Social Grumpy – Overly Chatty Co-Worker Feature Article: "Living with Grief" – Parts 1 – 7 Talk About: Pregnancy & Massage – Welcome to Eva Helen Recommends: Looking After Your Body […]Continue reading «Workplace Behaviour – March Newsletter»

Intro: Message from Helen – Stepping Forward into 2012 Quick Tips: Tip# 11:  Your Body is Your Car, to Do Anything You Want!                      Tip #20:  Always Eat Breakfast Feature Article: “Living with Grief” – Part 1, Family Talk About: Pregnancy & Massage – Birth in a Hospital or at Home? Helen Recommends: Looking After Your […]Continue reading «Living with Grief – February Newsletter»

Intro: Message from Helen – Stepping Forward into 2012 Quick Tips: Tip# 2:  Where Does Your Pain Really Come From?                      Tip #5:  What to Do When Negative Thoughts Keep Coming Feature Article: "Do You or a Friend Have Multiple Sclerosis?" Talk About: Pregnancy Massage – Hot, Swollen Feet  Helen Recommends: Looking After Your Body […]Continue reading «Where Does Your Pain Come From? – January Newsletter»

Intro: Message from Helen – Christmas is a Busy Time! Quick Tips: Tip# 4:  Are You Low on Vitamin D?                      Tip #27:  Are Your Arms Cramping and Feeling Weak? Feature Article: “Mums, Are You Feeling a Little Run Off Your Feet?” 5 Steps to Release Stress, Pain and Anxiety Talk About: Pregnancy Massage Helen […]Continue reading «Christmas is a Busy Time – December Newsletter»

Intro: Message from Helen – Grandchildren Staying Overnight Quick Tips: Tip# 38:  Are You Grinding Your Teeth?                      Tip #46:  Are You Waking Up When You Roll Over in Bed at Night? Feature Article: “What’s Happening in 2012?” Talk About: Pregnancy Massage – Awareness of Fatigue Before and During                   Pregnancy Helen Recommends: Looking After Your Body with […]Continue reading «What’s Happening in 2012? – November Newsletter»

Intro: Message from Helen – “Empowering You and Your Family” Quick Tips: Tip# 34:  What is a Migraine and What Should You Do to Fix this Problem? Tip #25:  Party Shoes for the Party Season Feature Article: “What’s Happening in 2012?” Talk About: Pregnancy Massage – Awareness of Fatigue Before and During                    Pregnancy Helen Recommends: […]Continue reading «Empowering You and Your Family – October Newsletter»

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